Recipe for American Family Fitness - Peanut Butter Chocolate Protein Shake

If you lot are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without assistant a effort! This recipe volition brand y'all feel like you are indulging, minus the guilt. With creamy peanut butter, tangy yogurt, cocoa powder and footing flax seeds, this is a drinkable you can feel good about serving. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt.

I get up very early almost days, usually by four am.

I've always been one to wake upward hungry, so normally by 5 am I've had my coffee and breakfast.

This means that by 10:30, I am unremarkably set up to eat again. It e'er feels besides early for lunch, so a smoothie is often my go-to snack/second breakfast.

(My other get-to: hummus and carrot fries.)

One of my favorite smoothies is this Chocolate Peanut Butter Smoothie.

Who can resist the classic combination of chocolate and peanut butter?

I love eating peanut butter by the spoonful, but sometimes it can be hard to stop.  This smoothie is the perfect way to get both my peanut butter ready and my chocolate fix in without blowing my diet.

Chocolate + Peanut Butter + No Guilt = Happy Wendy

I've fabricated this recipe without banana, but experience costless to throw one in if the urge strikes you.

(1 of my boys won't eat bananas, and then information technology is merely easier to leave it out.)

I often double this recipe, and we have smoothies all around!

It is a perfect mid-morning snack for the boys considering as you know, teen and tween boys are always hungry. ALWAYS.

Hungry boys tend to requite their Mom a lot of grief during homeschooling, so I rely on piece of cake snacks to go on us all going strong.

If Y'all Like This Recipe Yous May Also Like:

• Ruby Lime Smoothie
• Peanut Butter Breakfast Quinoa
• Blueberry Banana Smoothie
• Acai Smoothie

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Recommended Tools to Make This Recipe:

• Blender

Optional Add-Ins:

• Boost your free energy levels with the improver of Maca Powder
• Heave the antioxidants by adding Cacao Nibs, for garnish
• Plow this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of Protein Powder
• Go your green on with Barleans Chocolate Greens.  They are 1 of the best ways I've found to become more greens in the kids without them acting similar I am making them walk over hot coals.

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Chocolate Peanut Butter Smoothie Without Assistant

Chocolate Peanut Butter Smoothie

If you are looking for a salubrious breakfast or snack that feels indulgent, requite this Chocolate Peanut Butter Smoothie without banana a try! This Healthy Peanut Butter Smoothie will brand you experience similar yous are indulging, minus the guilt. With creamy peanut butter, tangy yogurt, cocoa pulverization and ground flax seeds, this is a smoothie you lot tin can feel good about serving. Gluten Free and easily fabricated vegan with the utilise of almond milk and kokosnoot yogurt.

Prep Fourth dimension 5 mins

Total Time 5 mins

Form: Breakfast

Cuisine: American, Healthy

Servings: 2

Calories: 294 kcal

• 1 ½ cups almond milk
• 2 tablespoons flax seeds footing
• iii tablespoons cocoa powder unsweetened
• 1 cup vanilla yogurt dairy or non-dairy
• 2 tablespoons peanut butter
• 1 cup of ice to taste
• Sweetener to sense of taste (optional) - I use Swerve

• Add together milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender.

•  Process until shine.

• Add ice and sweetener to taste and process again. Serve immediately.

Annotation: If y'all are new incorporating flax seeds in your diet, I recommend you start tiresome. Endeavour a teaspoon per serving.

Variations:

• Attempt calculation in a frozen banana or a cup of frozen strawberries.
• I've made this Chocolate Peanut Butter Smoothie with cocoa powder, but you lot could likewise use 2 tablespoons of chocolate syrup.
• If y'all would like to reduce the fat, brand this Chocolate Peanut Butter Smoothie with PB2.  I would use 2 tablespoons.

Calories: 294 kcal | Carbohydrates: 28 thousand | Protein: 14 g | Fatty: 17 k | Saturated Fat: three g | Cholesterol: 6 mg | Sodium: 402 mg | Potassium: 567 mg | Cobweb: 6 g | Sugar: xviii m | Vitamin A: 55 IU | Vitamin C: 1 mg | Calcium: 476 mg | Iron: 1.9 mg

 Other Smoothie Recipes to Endeavor:

• Peanut Butter Banana from Chocolate Covered Katie
• Apple Peanut Butter from Eating Well
• Peanut Butter Drupe from Martha Stewart

Most Wendy Polisi

Hello, I'm Wendy! I'm a cook, writer, blogger, natural wellness enthusiast…and near chiefly a mom. My boys are ten & xi and my late life princess is 3. Firm believers in lifestyle design, our family has been location contained since 2008. Join me to read about our adventures in the kitchen…and out!

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